Combat FitnessIs Zone 2 enough for tactical performance explains that while Zone 2 builds aerobic base and recovery capacity, it must be combined with strength, durability, and high-intensity work to meet the varied demands of tactical readiness.
Combat FitnessHybrid Athlete vs Endurance Athlete compares the training focus and performance outcomes of hybrid athletes, who develop both strength and endurance, with endurance athletes, who prioritize long-duration aerobic capacity and efficiency.
Combat FitnessA Framework for Concurrent Training outlines a structured approach to integrating strength and endurance work, explaining how to balance stimulus, fatigue, and recovery to maximize both capacities effectively.